Our mission is to help people break free from harmful habits through mindfulness and positive change.
MindFy's mission is to help people break free from harmful habits and destructive behavioral patterns through mindfulness and positive habit formation. We believe that everyone deserves the tools and support to reclaim control of their lives and build healthier patterns.
MindFy was founded after recognizing a significant gap in accessible, effective tools for addiction recovery. Traditional approaches often lack the personalization and ongoing support needed for lasting change. We set out to create a program that combines proven mindfulness techniques with modern technology, making recovery support available to anyone, anywhere, at any time.
Our approach is rooted in compassion and understanding. We know that breaking free from addiction is challenging, and we're here to provide a judgment-free environment where individuals can work toward their goals with dignity and support.
MindFy is built by a team of dedicated professionals who understand the complexities of addiction recovery. Our content and programs are developed in collaboration with:
While we maintain the privacy of our team members, we are committed to transparency about our approach and the principles that guide our work. Every feature, exercise, and piece of content is carefully crafted to support your journey toward freedom.
MindFy provides a structured program via a mobile app and web platform that includes:
While our primary focus is on helping individuals overcome compulsive behaviors and destructive patterns, the principles and tools we provide can support recovery from other harmful habits as well. Our holistic approach addresses the mental, emotional, and behavioral aspects of habit change.
We use proven mindfulness and cognitive-behavioral techniques that have been validated by research and clinical practice.
Your journey is completely confidential. We create a safe space where you can work toward your goals without shame or judgment.
We address the mental, emotional, and behavioral aspects of addiction, recognizing that recovery requires a comprehensive strategy.
"I had been struggling with destructive behavioral patterns for over a decade. I tried various methods, but nothing seemed to stick. When I found MindFy, I was skeptical—another program that promised results. But the personalized approach and daily mindfulness exercises made a real difference. For the first time, I felt like I had tools that actually worked. Six months later, I'm not just managing my habits; I'm free from them. The community support and progress tracking kept me accountable, and the science-backed methods gave me confidence that I was on the right path."
